Types of Therapy

Psychotherapy and Counselling

Psychodynamic therapy is a collaborative process. Individuals are helped to resolve their present day problems by developing a deeper understanding and insight into their situation. Therapy begins by looking at the way an individual is experiencing and coping with present day issues. The therapist and client will explore together the individual’s relationships, behaviours and ways of relating and whether these are effective in managing their emotional distress.

A psychodynamic therapist works with the understanding that some difficulties and ways of coping arise from repeating patterns of behaviour or creating relationships in a similar way from a young age.

During the course of therapy, the therapist will enable the client to develop better coping strategies to manage their concerns. The goal of therapy is to enable the individual to experience less anxiety, develop better self-esteem and maintain more satisfying relationships

Counselling and psychotherapy are often used interchangeably but usually counselling is used more often for short term therapy and focuses on one issue such as stress management.

Cognitive Behavioural Therapy (CBT)

CBT is a short term therapy which can help people problem solve. It focuses on the relationship between thoughts and feelings and the behaviours that follow. Through CBT people learn how their perceptions directly affect their reactions in certain situations. E.g. a person with anxiety may believe that everything will turn out badly, expect a negative outcome and only focus on the negative things that happen. They may block out thoughts or actions that would disprove their negative belief system.

CBT helps people become aware of their focus on negative reactions to a situation and learn to think of different outcomes and develop a more positive mindset.

Therapy issues

For an overview and description of areas you might like to discuss: