Contacting a therapist might seem daunting at first but we are here to help you make sense of difficult thoughts and feelings in a sensitive and non-judgemental way. Talking about your problems in confidence can feel as a relief and help you feel less alone and overwhelmed.
The first session will last approximately 60 minutes and is an opportunity for us to meet and see how therapy might be of benefit to you. During the first session, I will usually ask to let me know about your concerns and what you hope to resolve within the sessions. You may also have questions you wish to ask and to think about whether you would like a few sessions to address a particular issue or to have longer term therapy to think about your relationships and life in more depth.
Following sessions last for 50 minutes and held on the same day and time each week. Regular meetings are an essential part of therapy as we are then able to maintain focus on your concerns without other life events becoming a distraction.
I am now offering online sessions on Zoom, Skype and FaceTime.