Sessions and Fees

Sessions

Contacting a therapist might seem daunting at first but we are here to help you make sense of difficult thoughts and feelings in a sensitive and non-judgemental way. Talking about your problems in confidence can feel as a relief and help you feel less alone and overwhelmed.

First session

The first session will last approximately 60 minutes and is an opportunity for us to meet and see how therapy might be of benefit to you. During the first session, I will usually ask to let me know about your concerns and what you hope to resolve within the sessions. You may also have questions you wish to ask and to think about whether you would like a few sessions to address a particular issue or to have longer term therapy to think about your relationships and life in more depth.

Weekly sessions

Following sessions last for 50 minutes and held on the same day and time each week. Regular meetings are an essential part of therapy as we are then able to maintain focus on your concerns without other life events becoming a distraction.

Online sessions

I am now offering online sessions on Zoom, Skype and FaceTime.

Fees

The fee for an initial consultation is £105.

The fee for ongoing sessions is £95.

If you would like to pay using health insurance then please let me know when you arrange an initial meeting. I’m registered with Aviva, AXA, Bupa, Cigna and Vitality.

Aviva
registered with Bupa
registered with Axa
registered with Cigna
registered with Aviva